Bachelor of Applied Physiology and Kinesiology - University of Florida, Class of 2017
Certified Personal Trainer
Certified Strength and Conditioning Specialist

About Me

In 2017 I graduated from the University of Florida with a Bachelors of Science degree in Applied Physiology and Kinesiology with a specialty in Exercises Physiology. I am a certified personal trainer by the American College of Sports Medicine (ACSM-CPT) and a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA-CSCS). Currently, I am pursuing a Masters Degree in Dietetics and Nutrition at Florida International University to become a Licensed and Registered Dietitian (LDN/RDN).

My interest in training and nutrition began at a very young age in middle school. I didn’t grow up in the best household environment and training/healthy eating really helped me through all the tough times. I realized how much of a positive impact this had on me and since then I wanted to help everyone around me improve their lives through fitness and nutrition. I want everyone to be able to feel what it’s like to be the best version of themselves. I want to show people that the hard work they put into training and eating well will also translate positively to everything they do on a day to day basis. Lastly, I want to give the confidence and power for people to overcome any obstacle they may face in life. I am a firm believer and advocate for preventive medicine. Several health issues in this world can be prevented or cured with proper care of oneself. I am very passionate about what I do and would love the opportunity to help you reach your goals in life.

Aside from my educational and professional achievements, I have competed in a few spartan races, played varsity tennis and basketball for 4 years. I have also competed in the crossfit open for 4 years which led me to transition to Olympic weightlifting. In my junior year of college, I successfully qualified for the university nationals in Olympic lifting. Eventually, I took a break from lifting to change up my routine and got into swimming and hit a personal goal of swimming a mile. Today, I like to crosstrain and incorporate a large variety of resistance and endurance training and make sure I am always having fun. During my downtime, I love spending time outdoors with my dog, Henry, or at the beach with family.

Services

Initial consultation for all services is $45

Nutrition

  • $100
    Personalized nutritional meal plan for healthy weight loss, bodybuilding, strength training, bulking, and cutting
  • $65
    Direct help with grocery shopping and interpreting ingredients and labels
  • $35
    Body fat testing
  • Contact for pricing
    Online or in-person nutritional education session

Personal Training

  • $75
    Single Session
  • $65
    2x Per Week Session
  • $55
    Multiple session (3+)
  • $25
    Postural Assessment
  • $25
    Stretching/mobility training
    Included at no cost in training session
  • $35
    Body fat testing
    Included at no cost with multiple session training
  • +$10
    In-home session fee
  • Each session is 1 hour, with 30 minute sessions available upon request

Online Coaching

  • Programming
  • Nutritional programming
  • Video form assessments
  • Video progress and information sessions
  • Personal email and phone number available. Pricing upon request

Contact

Jesse Feder
You can find me at Defy Therapy & Wellness in South Florida
Jesse Feder
You can find me at Defy Therapy & Wellness in South Florida

Send me an email